Mind Matters Counselling Singapore

Mind Matters is an initiative to raise awareness about mental health and well being and the transformative power of coaching and counselling in facilitating personal growth including increased emotional wellness, healthy self esteem, enhanced motivation levels and effective coping mechanisms.

Pioneers of the ‘Inner Self – Outer Self’ model of coaching & counselling, Mind Matters offers a unique psycho-educational approach to personal development introducing powerful concepts in psychology in an actionable fit-for-purpose format facilitating growth from the ‘inside out’ i.e. inner change leading to outer change by focusing on the ‘root cause’.

The minds behind Mind Matters, Carol Goh and Joey Oberoi, are committed mental health care professionals who are passionate about helping people transform their lives by removing psychological roadblocks and strengthening their core - their 'inner self’. They believe that just like for optimum physical fitness, having a strong muscular core is key, so also for optimum mental wellbeing having a strong emotional core is vital.

Professional counselling Service with full confidentiality

In addition to workshops on cultivating a resilient mindset, developing healthy self esteem and the psychology of success, Mind Matters offers one-on-one counselling to address and work through psychological issues such as anger, anxiety, depression and trauma that are affecting you adversely and are hindering you from getting ahead in life.

Using trained therapeutic interventions and techniques, the counselling sessions provide meaningful psychological insights, enabling clients to overcome emotional distress, heal and recover from the stresses and strains of life, past and present, and be their #BestSelf i.e. emotionally healthier self, referred to as the 'actualised self’ in psychology. Mind Matters specialises in:

  • Anxiety & Depression Counselling
  • Trauma & Grief Counselling
  • Youth & Adolescent Counselling
  • Relationship & Marital Counselling

Mind Matters partners with established mental health professionals including associate counsellors, psychotherapists, psychologists & psychiatrists to provide a host of dedicated services in the mental wellness space.

The workshops and counselling sessions are conducted by qualified experts in the field of mental health and personal development who are passionate about helping people be their #BestSelf in life:

CAROL GOH Psychotherapist and Certified Instructor by MOE

CAROL GOH

Psychotherapist and Certified Instructor by MOE

Fluent in Mandarin and English, with a Master’s degree in Social Science (Counselling) and over 10 years of counselling experience under her belt, Carol is a certified practitioner in EMDR (Eye Movement Desensitising Reprocessing), a technique effective in treating trauma, depression, anxiety and stress. In partnership with Joey, Carol is the pioneer of the ‘Inner Self – Outer Self’ model of coaching & counselling, with it’s unique psycho-educational approach to personal development introducing powerful concepts in psychology facilitating growth from the ‘inside out’ ie inner change leading to outer change by focusing on the ‘root cause’.

JOEY OBEROI Practicing Counsellor and Psychotherapist

JOEY OBEROI

Practicing Counsellor and Psychotherapist

A qualified Counsellor and practicing Psychotherapist with a specialism in Relationship and Marital Counselling, in addition to having a Master’s degree in Sociology, Joey is a former journalist with a Master’s Degree in Journalism from London and a decade’s work experience in the media in her previous avatar. In partnership with Carol, Joey is the pioneer of the ‘Inner Self – Outer Self’ model of coaching & counselling, with it’s unique psycho-educational approach to personal development introducing powerful concepts in psychology facilitating growth from the ‘inside out’ ie inner change leading to outer change by focusing on the ‘root cause’.