Mind Matters Counselling Singapore
Mind Matters is an initiative to raise awareness about mental health and well being and the transformative power of coaching and counselling in facilitating personal growth including increased emotional wellness, healthy self esteem, enhanced motivation levels and effective coping mechanisms.
Pioneers of the ‘Inner Self – Outer Self’ model of coaching & counselling, Mind Matters offers
a unique psycho-educational approach to personal development introducing powerful concepts in psychology in an actionable fit-for-purpose format facilitating growth from the ‘inside out’ i.e. inner change leading to outer change by focusing on the ‘root cause’.
The minds behind Mind Matters, Carol Goh and Joey Oberoi, are committed mental health care professionals who are passionate about helping people transform their lives by removing psychological roadblocks and strengthening their core – their ‘inner self’. They believe that just like for optimum physical fitness, having a strong muscular core is key, so also for optimum mental wellbeing having a strong emotional core is vital.
In addition to workshops on cultivating a resilient mindset, developing healthy self esteem and the psychology of success, Mind Matters offers one-on-one counselling to address and work through psychological issues such as anger, anxiety, depression and trauma that are affecting you adversely and are hindering you from getting ahead in life.
Using trained therapeutic interventions and techniques, the counselling sessions provide meaningful psychological insights, enabling clients to overcome emotional distress, heal and recover from the stresses and strains of life, past and present, and be their #BestSelf i.e. emotionally healthier self, referred to as the ‘actualised self’ in psychology. Mind Matters specialises in:
- Anxiety & Depression Counselling
- Trauma & Grief Counselling
- Youth & Adolescent Counselling
- Relationship & Marital Counselling