• Feeling blue or Depressed

    4 Self Esteem Robbers To Watch Out For

    Self-esteem is considered one of the most central concepts in psychology and while different schools of thought may differ on theories and interventions, the one tenet they all agree on to a lesser or greater degree is that having positive self-esteem is critical to an individual’s mental health and emotional wellbeing.

    Read More
  • Feeling blue or Depressed

    Feeling Blue - 10 Signs You are Suffering From Depression

    Have been feeling more ‘down and out’ than ‘up and about’ off late? Almost all of the symptoms of depression on their own are experienced by everyone at one time or another. However, if you have been dealing with five or more of the following symptoms on an ongoing basis, affecting you adversely, impairing your daily functioning you are likely to be suffering from clinical depression.

    Read More
  • Unhappy Feeling in a Toxic Relationship

    6 Telltale Signs You are in a Toxic Relationship

    Relationships by nature are not perfect and they all have their ups and downs. While that is in the realm of the normal, if you are in a’ toxic’ relationship it's time to reevaluate and move on. Simply put, a toxic relationship is an unhealthy relationship that leaves you feeling drained, depleted and distraught with your significant other undermining your sense of self, robbing you of your feel good factor.

    Read More
  • Simple self help tips to get relieved from stress

    Stress Management Drill - How To Stress Less

    Stress is a part of daily life but when stress becomes crippling interfering with your day to day functioning, keeping you from going places and doing things you need to do, that's when it becomes an issue. Unchecked stress can negatively affect your mental, emotional and physical health and can cause interpersonal and relationship issues. You need to take steps to control your stress instead of it controlling you.

    Read More