At Mind Matters, we are passionate about and committed to your mental health and emotional wellness. We provide professional psychotherapy services to address and work through psychological distress that may be affecting you adversely, impacting the quality of your life. Contrary to the commonly held view that therapy is for people who can’t help themselves, in fact, psychotherapy is for people who want to help themselves bring about lasting positive change i.e. ‘transformational change’.

 

Our counselling philosophy is that therapy is not just limited to helping you in the interim. It’s also about helping you help yourself in being your own therapist in the long run through increased self-awareness, sharing relevant knowledge about the workings of the mind based on the science of psychology as well as effective coping skills to help build emotional resilience or what we refer to as ‘psychological immunity’ akin to physical immunity.

 

Mental health is a lifelong journey. It is natural to have highs and lows along the way as mental wellness is not a linear process. Like we incur physical injuries we also incur psychological injuries in life - in the form of setbacks, loss, and trauma. Counselling is a valuable investment in one’s self and seeking timely help for psychological stressors can prevent a negative spiral. At Mind Matters our goal is to work with people to stem a negative downward spiral and facilitate a positive upward spiral!