Have been feeling more ‘down and out’ than ‘up and about’ off late? Almost all of the symptoms of depression on their own are experienced by everyone at one time or another. However, if you have been dealing with five or more of the following symptoms on an ongoing basis, affecting you adversely, impairing your daily functioning you are likely to be suffering from clinical depression. Depression has both physical as well as emotional symptoms including: Sleep disturbance In t

Relationships by nature are not perfect and they all have their upsand downs. While that is in the realm of the normal, if you are in a’ toxic’ relationship it's time to reevaluate and move on. Simply put, a toxic relationship is an unhealthy relationship that leaves you feeling drained, depleted and distraught with your significant other undermining your sense of self, robbing you of your feel good factor. Not sure if you are in a difficult relationship as sometimes relation

Stress is a part of daily life but when stress becomes crippling interfering with your day to day functioning, keeping you from going places and doing things you need to do, that's when it becomes an issue. Unchecked stress can negatively affect your mental, emotional and physical health and can cause interpersonal and relationship issues . You need to take steps to control your stress instead of it controlling you. Here is a simple drill to not let stress get the better of y