Stress is a part of daily life but when stress becomes crippling interfering with your day to day functioning, keeping you from going places and doing things you need to do, that's when it becomes an issue. Unchecked stress can negatively affect your mental, emotional and physical health and can cause interpersonal and relationship issues . You need to take steps to control your stress instead of it controlling you. Here is a simple drill to not let stress get the better of y